How it works
One question.
Two tools to answer it.
Are you spending your energy where it matters — and refilling it in ways that actually work? Most people don't know. These tools find out.
The process
Answer honestly
39 short questions across two tools. No tricks.
See your profile
Visual charts show where your energy flows and where it leaks.
Read your pattern
AI-written insights explain what your scores actually mean for you.
Make one change
Each result ends with a concrete action you can take this week.
The two tools
Energy Audit
Maps what drains vs. energizes you across 6 life domains. Shows you where your energy is leaking and where it's already strong.
24 questions · ~4 minutes · Radar chart
The 6 domains:
Restoration Map
Identifies which of 5 recovery modes actually recharges you. Not all rest is equal — this finds what works for your specific profile.
15 questions · ~3 minutes · Bar chart
The 5 modes:
The methodology
Built on established frameworks in energy management, positive psychology, and recovery science.
⚡ The 6 energy domains
Meaning, autonomy, and whether your work gives back what it takes.
Whether the people in your life restore or deplete you.
Sleep, movement, and fuel — the physical foundation everything else runs on.
How your physical spaces, commute, and surroundings affect your state.
Whether how you spend your time reflects what actually matters to you.
Unstructured time, joy, and rest without guilt.
🌿 The 5 restoration modes
Movement, nature, and physical sensation as the primary reset.
Connection, laughter, and being seen as what actually recharges you.
Making, building, or solving — flow states that restore rather than drain.
Alone time, quiet, and stillness as the deepest form of recovery.
Rituals, environment, and physical comfort as mood-shifters.
Common questions
Do I need to create an account?
No. Both tools are fully free and require no sign-up. Results are available instantly.
How long does it take?
About 4 minutes for the Energy Audit, 3 minutes for the Restoration Map. Results appear in roughly 10 seconds after you finish.
Is this scientifically validated?
The frameworks are grounded in energy management research and positive psychology. These tools are designed for self-reflection, not clinical diagnosis.
Should I do both tools?
Yes — they're designed as a pair. The audit tells you where energy is leaking. The map tells you how to refill it. One without the other is half the picture.
Ready to find out?
Free · No account needed · 7 minutes total