What the energy audit measures

Feeling tired is easy to notice and hard to explain. You know the week wore you down, but not which parts did the damage. The energy audit breaks your life into six domains and asks, honestly, whether each one is giving you energy or taking it. The point is not to score high. It is to see clearly where your energy actually goes so you can stop guessing.

The six domains

Work is the obvious drain, but it is rarely the whole story. The audit looks at whether your work depletes you, holds steady, or actually feeds you on your better days.

Relationships covers the people you spend real time with. Some connections restore you and some quietly cost you, and the two can be hard to tell apart until you look.

Body is sleep, movement, food, and physical health — the base layer that everything else runs on. When this domain runs low, the others rarely hold up.

Environment is the spaces you move through. Light, noise, clutter, and commute shape your energy far more than most people give them credit for.

Purpose is the sense that what you do matters. Its absence drains slowly and almost invisibly, which is what makes it dangerous to ignore.

Play is the part adults cut first and miss most. Time spent on things with no goal beyond enjoying them turns out to be a real source of energy, not a luxury.

How it works

You answer a short set of questions, rating how each domain feels right now. There are no trick questions and no right answers. When you finish, you get a radar chart of your energy profile — a single picture that shows which domains are full and which are running on empty. Most people find the shape itself tells them something they already half-knew but had never seen laid out.

What to do with your results

The audit finds the leak. The next step is fixing how you refill, and that is a different question with a different answer for everyone. Once you know what is draining you, the Restoration Map shows you which kinds of recovery genuinely recharge your specific wiring. The two are built to be read together — one finds the drain, the other finds the refill.

Common questions