Know your energy.
Know your recovery.
Two free tools built on the same question: are you spending your energy where it matters, and refilling it in ways that actually work?
Energy Audit
Map what drains vs. energizes you across 6 life domains — work, relationships, body, environment, purpose, and play.
✓ 24 questions · 4 minutes
✓ Radar chart of your energy profile
✓ Free · No account needed
Restoration Map
Discover which of 5 restoration modes actually recharges you — and which activities match your specific profile.
✓ 15 questions · 3 minutes
✓ Your personal restoration signature
✓ Free · No account needed
Do both — they're designed as a pair. The audit finds your drains. The map finds your refills.
Why measure energy instead of time
Most people manage their week by the clock. They block out hours, fill a calendar, and wonder why they still feel drained by Wednesday. Time tells you where the hours went. It says nothing about what those hours cost you or gave back. Two meetings can take the same sixty minutes and leave you in completely different states — one lit up, one hollow.
Energy is the more honest measure. When you track where your energy actually goes, patterns surface that a calendar hides. The commitment you keep saying yes to that quietly empties you. The ten minutes outside that reset your whole afternoon. Burnout rarely arrives from one big thing. It builds from a slow mismatch between what drains you and what refills you, repeated until the gap is too wide to close on a weekend.
Two tools, one question
The Energy Audit maps your drains. It walks through six life domains — work, relationships, body, environment, purpose, and play — and shows you which ones are feeding you and which ones are quietly taking more than they return. You finish with a radar chart of your energy profile instead of a vague sense that something is off.
The Restoration Map maps your refills. Recovery is not one thing, and the advice to just rest is useless if resting the wrong way leaves you flat. The map looks at five restoration modes — creative, physical, sensory, social, and solitary — and finds which ones genuinely recharge you. Some people come back to life around others. Some need an empty room. Most have never checked which is true for them.
Run together, they answer a single practical question: are you spending your energy where it matters, and refilling it in ways that actually work? The audit finds the leak. The map tells you how to fill the tank in a way your specific wiring responds to.
Who these are for
Anyone who is tired in a way that sleep does not fix. People deep in a job search who are worn down by the process itself, not just the outcome. Anyone who keeps hearing the same wellness advice and can tell it is not built for how they are actually wired. You do not need to be in crisis to use these. They work just as well as a regular check-in — a way to catch the slow drift before it becomes a wall.
Common questions
Are these really free?
Yes. Both assessments are free and need no account. You answer the questions and see your results — no sign-up wall, no card, no catch.
How long do they take?
The Energy Audit is about four minutes and the Restoration Map about three. You can do one now and the other later, though they are designed to be read together.
Is this a medical or diagnostic test?
No. These are reflection tools, not clinical assessments. They are built to help you notice patterns in your own energy and recovery, not to diagnose a condition. If you are struggling with your mental health, talk to a qualified professional.
Which one should I take first?
Start with the Energy Audit if you want to understand what is draining you. Start with the Restoration Map if you already know you are depleted and want to fix how you recover. Doing both gives you the full picture.